Weigh In record (no journal entry) for 20 August 2020
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114.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1200 kcal
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Fat: 48.99g | Prot: 85.22g | Carb: 102.75g.
Breakfast: Aia Tarky al Forno, Weider Protein Bread, Fiorentini Peanut Butter, Pema Pane Proteico, Sohn Crusca. Lunch: Olympus Feta Light, Ecor Riso Semintegrale, Olio Extra Vergine di Oliva. Dinner: Olympus Feta Light, Olio Extra Vergine di Oliva, Aia Tarky al Forno. Snacks/Other: Pesche, ManuSol Miele Millefiori, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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