Weigh In record (no journal entry) for 20 August 2020
|
169.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
640 kcal
|
Fat: 23.77g | Prot: 46.09g | Carb: 57.08g.
Breakfast: Хлеб Дарницкий, Вареное Яйцо. Lunch: Куриные Голени с Кожей, ВкусВилл Фасоль Стручковая с Овощами, Barilla Макароны Отварные. Snacks/Other: Байкальский Сырок Творожный с Сахаром и Изюмом. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[elsirfbhbirf's weight history
|