Weigh In record (no journal entry) for 19 August 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1709 kcal
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Fat: 88.37g | Prot: 74.01g | Carb: 168.37g.
Breakfast: Tirolez Catupiry, Torta de Frango, Amoras, Superbom Melado de Cana, Abacate, Limão. Lunch: Cenouras Cozidas, Cebolas, Batata Doce Frita, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Pronto Light Arroz Integral à Grega, Sabor Light Bobo de Frango. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Brigadeiro de Colher. more...
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losing 5.1 lb a week
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