Weigh In record (no journal entry) for 19 August 2020
|
190.0 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
741 kcal
|
Fat: 24.07g | Prot: 40.82g | Carb: 92.33g.
Breakfast: Café. Lunch: Polenguinho Polenguinho Light, Tomates, Bimbo Rap10 Fit, Perdigão Peito de Peru Defumado, Espinafre. Dinner: Suco de Laranja Natural, Cebolas, Sadia Sobrecoxas de Frango, Espinafre, Sadia Filezinho de Frango (Sassami), Purê de Batata. more...
|
|
2821 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinberlyn's weight history
|