Weigh In record (no journal entry) for 19 August 2020
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143.7 lb
Lost so far: 20.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1297 kcal
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Fat: 52.45g | Prot: 75.08g | Carb: 60.86g.
Breakfast: Bombbar Протеиновое Печенье Кокос. Lunch: Каравай-СВ Хлеб Московский Ржано-Пшеничный Бездрожжевой, Авокадо Авокадо. Dinner: Canti Вино Красное Сухое, Мираторг Мраморная Говядина. Snacks/Other: Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal). more...
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gaining 0.9 lb a week
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