Weigh In record (no journal entry) for 19 August 2020
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134.9 lb
Lost so far: 28.7 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1820 kcal
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Fat: 170.39g | Prot: 57.07g | Carb: 15.82g.
Breakfast: California Gold Nutrition MCT Oil, Aroy-D Кокосовое Молоко 70%, Now Foods Liquid Chlorophyll, Макдоналдс Кофе (0,3 L). Lunch: Extra Virgin Olive Oil, Лисички Лесные, Clarified Butter Ghee, Таврия Сало Белорусское, California Avocados, Кетоша Дрожжи Пищевые Неактивные, Egg, La Paulina Сыр Чеддер. Dinner: Картофан ТД Колбаски Из Мраморной Говядины Для Жарки Классические, La Paulina Сыр Чеддер. more...
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gaining 0.5 lb a week
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