Weigh In record (no journal entry) for 19 August 2020
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141.5 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1647 kcal
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Fat: 61.32g | Prot: 79.97g | Carb: 199.17g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Amora Mayonnaise de Dijon, Les Ensoleillades Tomates Confites, Istara Ossau-Iraty, Pomme, Patate Douce, Jambon Frais. Dinner: Pêches, Pois Cassés, La Laitière Yaourt Vanille, Curry de légumes vegetarien, Petit Navire Thon au Naturel. more...
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2013 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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