Weigh In record (no journal entry) for 18 August 2020
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141.1 lb
Lost so far: 12.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1399 kcal
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Fat: 46.58g | Prot: 56.44g | Carb: 167.93g.
Breakfast: Café com Açúcar, Sunny Day Queijo Frescal, Aymoré Biscoito Cream Cracker , La Violetera Uva Passa Escura, Mel, Itambé Iogurte Natural Integral (170g). Lunch: Seara Costela Suína com Molho Barbecue, Alface Americana, Feijão Carioca Cozido. Dinner: Soya Óleo de Soja , Anchieta Milho para Pipoca Premium. Snacks/Other: Visconti Pão de Forma Integral, Zero-Cal Adoçante, Café, Sunny Day Queijo Frescal, Tangerinas. more...
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1569 kcal
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Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 2.1 lb a week
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