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😫 Zyklus, mit allen Schikanen die dazu gehören ...😣
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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701 kcal
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Fat: 19.61g | Prot: 69.46g | Carb: 64.68g.
Breakfast: Harzer Käse, Extra. Lunch: Alpro Kokosnuss Original, Heidelbeeren, Erdbeeren, Korngabe Hirse Gepufft, Ja! Kokosraspeln, Ener Bio Soja Flocken. Dinner: Mein Q Fitness Pudding Vanille, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Zwiebeln, Tomaten. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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