Weigh In record (no journal entry) for 17 August 2020
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156.3 lb
Lost so far: 44.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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544 kcal
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Fat: 22.69g | Prot: 31.14g | Carb: 55.98g.
Breakfast: Café. Lunch: Nestlé Le Viennois Café, Auchan Tartines Craquantes au Froment (12.5g), Saupiquet Les Saladières Niçoise. Dinner: Picard Chipolatas, Tomates. more...
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gaining 5.4 lb a week
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