Weigh In record (no journal entry) for 18 August 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2220 kcal
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Fat: 75.23g | Prot: 244.08g | Carb: 138.18g.
Breakfast: Aia Aequilibrium Albume d'uovo, Uovo Strapazzato. Lunch: Pancetta, Tre Mulini Pennette Rigate, Noci, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Prosciutto Crudo, Petto di Pollo, Carne. Snacks/Other: Myprotein BCAA Polvere, Mandorle, Land Fiocchi di Latte, Kalos Yogurt Greco 0%. more...
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steady weight
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aldo 86's weight history
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