Weigh In record (no journal entry) for 18 August 2020
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1648 kcal
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Fat: 75.29g | Prot: 81.05g | Carb: 165.16g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Fondant au chocolat, Bridélice Crème Anglaise , Tapenade, Pain Complet, Carrefour Discount Jambon de Bayonne, Curry de légumes vegetarien. Dinner: Pain Complet, Salade Verte, Melon, Saumon en papillote. more...
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1950 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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