Weigh In record (no journal entry) for 18 August 2020
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116.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1211 kcal
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Fat: 50.64g | Prot: 86.64g | Carb: 101.01g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Galbusera Biscotti Buon per Tutti con Farine di Legumi, Sohn Crusca. Lunch: Maruzzella Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Asiago, Anguria. more...
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losing 10.8 lb a week
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