J-187's Journal, 18 August 2020

231.7 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 32.26g | Prot: 283.33g | Carb: 256.70g.   Breakfast: Alesto Kalifornische Mandeln, Manako Inulin, Edeka Himbeeren, Optiwell Magermilch Joghurt. Lunch: Tausendkraut Cordyceps Pulver Tausendkraut, Big Zone Bulletproof EAA, Supplement Union WPG 85, Multi-Food Multi-Food Multi Loader, ESN Cluster Dextrin, Myprotein AAKG, TNT Naked L-Citrullin, Tilda Lime & Coriander, Gut Ponholz Hänchen Brustfilet Teilstück, Zucchini. Dinner: Langnese Flotte Biene Akazienhonig, Olympus Griechischer Joghurt 2%, Kania Ketchup Light, Milram Frühlings Quark Leicht, Blumenkohl, Grillmeister Grillmeister Hähnchen Bruststeaks Paprika, Pellkartoffeln. Snacks/Other: Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio, Tausendkraut Cordyceps Pulver Tausendkraut. more...

4981 kcal

Activities & Exercise: Showering - 15 minutes, Gym - 2 hours and 30 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 45 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...