Weigh In record (no journal entry) for 18 August 2020
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166.9 lb
Lost so far: 22.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1607 kcal
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Fat: 88.04g | Prot: 63.92g | Carb: 148.89g.
Breakfast: Ceviz, Kuru Hurma, Kuru Üzüm, Gün Kurusu, Kuru Erik. Lunch: Yumurta Omleti, Sucuk. Dinner: Tavuk Ciğeri, Dost Tam Yağlı Yoğurt, Biber Dolması, Zeytinyağlı Kabak Dolması. Snacks/Other: Beypazarı Sade Maden Suyu, Şeftali, Şekersiz Türk Kahvesi. more...
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2496 kcal
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Activities & Exercise:
Cardio - 40 minutes, RPM - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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