Weigh In record (no journal entry) for 18 August 2020
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289.7 lb
Lost so far: 67.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1378 kcal
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Fat: 30.39g | Prot: 120.08g | Carb: 165.70g.
Breakfast: Nektarinen, Äpfel, Kaffee mit Milch, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Salatgurke, Ananas, Harry Eiweißbrot, Gewürzgurken, Aldi Hähnchenbrustfilet, Aldi Putenbrustfilet, Cocktailtomaten, Harry Vital + Fit Brot (56g). Dinner: Ananas, Arla Skyr Vanille , Ei, Weiße Champignons (Gebraten), Hähnchenbrustfilet, Zwiebeln. Snacks/Other: Getrocknete Pflaumen. more...
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losing 7.7 lb a week
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