Weigh In record (no journal entry) for 17 August 2020
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217.6 lb
Lost so far: 15.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1228 kcal
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Fat: 73.85g | Prot: 104.07g | Carb: 27.08g.
Breakfast: Vigor Requeijão Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Alface Americana, Subway Cebola, Tomates, Carne de Panela. Dinner: Melitta Café sem Açúcar , Deale Queijo Mussarela Fatiado, Deale Queijo Mussarela Fatiado, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Santa Clara Requeijão Cremoso Light, Ovo Mexido, Adocyl Adoçante Dietético Líquido, Adocyl Adoçante Dietético Líquido, Batavo Iogurte Natural Desnatado. more...
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2632 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 111.1 lb a week
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