Weigh In record (no journal entry) for 16 August 2020
|
152.6 lb
Lost so far: 19.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
951 kcal
|
Fat: 32.44g | Prot: 51.63g | Carb: 118.27g.
Breakfast: Мёд, Малина, Овсяная Каша на Молоке. Lunch: Колбаса Варено-Копченая, Макароны Отварные, Котлета Куриная. Snacks/Other: Арбуз. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina2003_12's weight history
|