Weigh In record (no journal entry) for 17 August 2020
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149.5 lb
Lost so far: 22.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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874 kcal
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Fat: 43.47g | Prot: 24.91g | Carb: 98.50g.
Lunch: Арбуз, Heinz Итальянский Кетчуп, Перец Фаршированный Мясом и Рисом. Dinner: Макдоналдс Чикенбургер. Snacks/Other: Nesquik Шоколад с Молочной Начинкой. more...
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losing 21.6 lb a week
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