Weigh In record (no journal entry) for 17 August 2020
|
117.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
967 kcal
|
Fat: 61.54g | Prot: 85.21g | Carb: 22.13g.
Breakfast: Pancetta, Uovo, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Dinner: Aia Tarky al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Asiago, Esselunga Albicocche, Milbona Skyr Bianco Magro 0,2%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|