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foreverfrost
Journal
22 Nov 10
foreverfrost's Journal, 22 November 2010
foreverfrost's Profile
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Weigh In record (no journal entry) for 22 November 2010
301.8 lb
Lost so far:
48.2 lb
.
Still to go:
86.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1709 kcal
Fat: 67.24g | Prot: 118.12g | Carb: 158.33g.
Breakfast:
great value white bread, rib eye.
Dinner:
great value garlic bread, mashed p, great value frozen peas, broccoli, baked turkey.
more...
3838 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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