Weigh In record (no journal entry) for 15 August 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2145 kcal
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Fat: 65.51g | Prot: 243.38g | Carb: 140.44g.
Breakfast: Delizie del Sole Uova Fresche Grandi, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Land Feta Greca DOP, Petto di Pollo, Carne. Dinner: La Bottega del Gusto Petto di Tacchino Arrosto, Eurospin Bresaola della Valtellina IGP, Tre Mulini Freselle Integrali. Snacks/Other: Mandorle, Myprotein Impact Whey Protein, Myprotein BCAA Polvere, Kalos Yogurt Greco 0%, Land Fiocchi di Latte. more...
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steady weight
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aldo 86's weight history
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