Weigh In record (no journal entry) for 15 August 2020
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199.5 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1085 kcal
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Fat: 38.23g | Prot: 37.45g | Carb: 150.17g.
Lunch: Ovo Mexido, Tio João Arroz Integral Orgânico, Palmito, Azeitonas Verdes, Tomates Vermelhos. Snacks/Other: DIA Iogurte de Morango, DIA Iogurte de Morango, Maçãs Red Delicious. more...
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losing 7.7 lb a week
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