Weigh In record (no journal entry) for 15 August 2020
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1141 kcal
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Fat: 36.75g | Prot: 71.89g | Carb: 126.79g.
Breakfast: Vigor Queijo Parmesão Ralado, Ovo, Amafil Tapioca. Lunch: Lacta Lancy (22g), Salame, Frango Desfiado, Arroz Branco (Cozido). Dinner: Maçã, Dolce Gusto Nescau, Salada Maionese, Frango Desfiado, Pullman Pão Tradicional Mini. Snacks/Other: Yoki Pipoca Premium. more...
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losing 0.2 lb a week
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azevedosamilla's weight history
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