Weigh In record (no journal entry) for 14 August 2020
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1608 kcal
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Fat: 74.51g | Prot: 78.20g | Carb: 158.16g.
Breakfast: St Môret St Môret, Marie Blachère Pain Sportif, Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Pêches, Marie Blachère Pain Sportif, Saint Agur Crème de Saint Agur, Boeuf Haché, Huile d'Olive, Haricots Verts. Dinner: Amandes, Marie Blachère Pain Sportif, Bio Village Boulgour , Tarte tatin aubergines et poivrons au chèvre frais, Kiwi. more...
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1735 kcal
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Activities & Exercise:
Hatha Yoga Namaste - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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