Weigh In record (no journal entry) for 14 August 2020
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174.6 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1348 kcal
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Fat: 47.56g | Prot: 119.45g | Carb: 104.23g.
Breakfast: Zeytin, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Badem, Fındık. Dinner: Kuru Rendelenmiş Parmesan Peyniri, Zeytinyağı, Namet Hindi Füme 7/24, Barilla Lazanya, Sütaş Light Yoğurt, Tavuk Göğüs Eti, Patates. more...
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gaining 1.5 lb a week
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