Weigh In record (no journal entry) for 13 August 2020
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2224 kcal
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Fat: 92.63g | Prot: 164.60g | Carb: 192.03g.
Breakfast: Copra Óleo de Côco, Melitta Café Tradicional. Lunch: Mexerica, Seara Filé de Peito de Frango, Feijão Preto Cozido, Arroz com Cenoura, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Ovo Mal Cozido. Dinner: Abacaxi, Ducoco Coco Ralado Seco sem Açúcar , Manteiga (com Sal), Seara Filé de Peito de Frango, Tapioca de Queijo, Quaker Aveia em Flocos, Activia Zerolac Morango. Snacks/Other: Uva Itália, Probiótica Barra de Proteína , Leite (Leite Integral), Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Biomassa de Banana Verde, Morangos, New Millen Protein Complex Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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losing 1.2 lb a week
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