Weigh In record (no journal entry) for 12 August 2020
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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967 kcal
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Fat: 13.29g | Prot: 39.51g | Carb: 172.05g.
Lunch: Tapioca, Frimesa Iogurte Parcialmente Desnatado Morango Cremoso, Kobber Granola de Cereais. Dinner: Feijão Preto Cozido, Da Serra Pepino em Conserva, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Arroz Integral (Longo, Cozido), LAR Filezinho de Frango (Sassami). Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 0.8 lb a week
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