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graças a mim
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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973 kcal
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Fat: 46.31g | Prot: 68.72g | Carb: 51.51g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral, Queijo Minas. Lunch: Coqueiro Molho de Tomate com Atum, Macarrão de Abobrinha. Dinner: Antarctica Água Tônica Zero, Aperol Spritz, Regina Queijo Coalho Espeto, Tomates, Agrião, Salmão no Forno ou Grelhado. Snacks/Other: Queensberry Geléia de Morango Diet, Amendoim & Cia Creme de Amendoim, Queijo Minas, Couve Manteiga Crua, Laranja Pêra. more...
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320 kcal
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Activities & Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 15.4 lb a week
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