Weigh In record (no journal entry) for 19 July 2013
|
257.2 lb
Lost so far: 92.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1442 kcal
|
Fat: 54.00g | Prot: 84.00g | Carb: 151.00g.
Breakfast: Marketside All-American Grinder. Dinner: Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, Beef Fajita Meat, Mission Flour Tortilla (Burrito Size). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|