Weigh In record (no journal entry) for 12 August 2020
|
200.4 lb
Lost so far: 12.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
397 kcal
|
Fat: 13.43g | Prot: 26.28g | Carb: 43.83g.
Breakfast: Яйцо, Варенье, Груша, Творог 5%, Дивинка Мука Цельнозерновая Пшеничная, Сметана . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedchina's weight history
|