Weigh In record (no journal entry) for 11 August 2020
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157.6 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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670 kcal
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Fat: 34.73g | Prot: 42.90g | Carb: 44.44g.
Breakfast: Ovo, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. Lunch: Pepino Japonês, Tomates, Costela Bovina Assada, Legumes Cozidos. more...
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losing 0.8 lb a week
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