Weigh In record (no journal entry) for 11 August 2020
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141.8 lb
Lost so far: 12.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2050 kcal
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Fat: 56.02g | Prot: 107.49g | Carb: 274.74g.
Breakfast: Sadia Presunto Fatiado, Sunny Day Queijo Frescal, Glória Leite em Pó Integral, Seven Boys Pão Integral com 12 Grãos, Zero-Cal Adoçante, Café. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Macarrão com Vegetais. Snacks/Other: Campo da Serra Requeijão de Corte, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café, Marilan Biscoito Cream Cracker Integral, Garoto Serenata de Amor. more...
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1562 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 1.0 lb a week
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