Weigh In record (no journal entry) for 11 August 2020
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146.6 lb
Lost so far: 22.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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538 kcal
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Fat: 8.72g | Prot: 35.78g | Carb: 86.08g.
Breakfast: Banana. Lunch: Carne de Panela, Purê de Batatas (com Leite Integral). Snacks/Other: Suco de Couve com Limão. more...
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gaining 4.6 lb a week
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