Weigh In record (no journal entry) for 11 August 2020
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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424 kcal
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Fat: 32.37g | Prot: 26.41g | Carb: 6.87g.
Lunch: Сахар, Творог 5%, Хохланд Сыр Креметте. Snacks/Other: Restoria Котлета Свиная . more...
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losing 1.5 lb a week
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svkrish's weight history
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