Weigh In record (no journal entry) for 11 August 2020
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250.0 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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551 kcal
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Fat: 24.52g | Prot: 20.23g | Carb: 62.69g.
Breakfast: Печенье, Овсяноблин с Сыром и Помидором, Оладьи, Летний День Молоко 3,2%. Dinner: Картошка Тушеная. more...
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losing 4.6 lb a week
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Лерунчик1990's weight history
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