Weigh In record (no journal entry) for 11 August 2020
|
151.5 lb
Lost so far: 49.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1400 kcal
|
Fat: 84.55g | Prot: 54.26g | Carb: 103.47g.
Breakfast: Nescafé Shakissimo, Kellogg's Barre Spécial K Chocolat Noir, Banane. Lunch: Häagen-Dazs Glace Macadamia, Häagen-Dazs Glace Macadamia, Salade de Poulet ou de Dinde. Dinner: Auchan Salade Fromagère. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurore87270's weight history
|