Weigh In record (no journal entry) for 11 August 2020
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293.9 lb
Lost so far: 62.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1489 kcal
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Fat: 68.17g | Prot: 91.58g | Carb: 136.32g.
Breakfast: Ananas, Peperoni, Rügenwalder Mühle Grobe Teewurst , Harms Holsteiner Schinkenmettwurst , Wilhelm Brandenburg Schweinebraten Sesam & Paprika, Salatgurke, Cocktailtomaten, Dinkelbrot. Dinner: Aldi Kebabpfanne, Harzbube Handkäse, Getrocknete Pflaumen, Spiegelei ohne Fett, Zwiebeln, Gurke (mit Schale), Tomaten. more...
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losing 15.4 lb a week
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