Weigh In record (no journal entry) for 10 August 2020
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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568 kcal
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Fat: 24.79g | Prot: 27.31g | Carb: 63.82g.
Lunch: Хохланд Плавленный Сыр Сливочный, Говядина Тушеная, Гречка. more...
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gaining 3.7 lb a week
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svkrish's weight history
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