Weigh In record (no journal entry) for 10 August 2020
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1001 kcal
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Fat: 16.84g | Prot: 46.53g | Carb: 161.41g.
Breakfast: Migros Milch Drink, Migros Bio Pumpernickel, Philadelphia Philadelphia Balance, Spiegelei, Coop Naturaplan Bio Bio Pagnolbrot. Dinner: Alino Randen, Couscous, Karotten, Migros Erbsen Extrafein, Rote Kidney Bohnen, Rote Zwiebeln, M-Classic Schweizer Rapsöl. more...
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gaining 0.4 lb a week
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