Weigh In record (no journal entry) for 09 August 2020
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1793 kcal
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Fat: 86.33g | Prot: 107.72g | Carb: 145.20g.
Breakfast: Philadelphia Nature, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Kiwi, Huile d'Olive, Crème Fraîche Épaisse, Riz Blanc, Rouget. Dinner: Amora Mayonnaise de Dijon, La Laitière Yaourt Vanille, Crevettes, U Ossau Iraty , Fromage Feta, Huile d'Olive, Tomates. Snacks/Other: M&M's M&M's. more...
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2051 kcal
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Activities & Exercise:
Yoga restauratif - 1 hour and 30 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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