Weigh In record (no journal entry) for 08 August 2020
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175.3 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2033 kcal
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Fat: 96.23g | Prot: 100.79g | Carb: 75.95g.
Breakfast: Fındık, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytin, Fındık, Fındık. Dinner: Kırmızı Şarap, Tahsildaroğlu Ezine Koyun Peyniri, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ekmecik Kanepe. more...
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losing 4.6 lb a week
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