Weigh In record (no journal entry) for 07 August 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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706 kcal
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Fat: 22.18g | Prot: 49.10g | Carb: 86.29g.
Breakfast: Qualitá Uva sem Semente Crimson, Mamão, Walmart Queijo Mussarela, Pão Integral, Café com Açúcar. Lunch: Almeirão, Contra-filé, A Granel Brócolis Refogado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Crepioca. Snacks/Other: Qualitá Uva sem Sementes . more...
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losing 3.9 lb a week
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Francislaine Pires's weight history
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