Weigh In record (no journal entry) for 07 August 2020
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279.5 lb
Lost so far: 144.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1168 kcal
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Fat: 35.17g | Prot: 125.53g | Carb: 90.74g.
Breakfast: Hacendado +Proteínas Batido Sabor Plátano, Hacendado Pan de Molde Blanco, Jamón Ibérico de Cebo. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Queso Fresco Batido 0%, Melón , Proteplus NM. Dinner: Pescanova Anguriñas, Chuleta de Cordero (Consumir Sólo Magra). Snacks/Other: Hacendado Pan de Molde Blanco, Serrano Jamón Serrano. more...
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losing 2.0 lb a week
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