Weigh In record (no journal entry) for 07 August 2020
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153.4 lb
Lost so far: 47.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1400 kcal
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Fat: 70.46g | Prot: 50.80g | Carb: 137.52g.
Breakfast: Nestlé Le Viennois Café, Kellogg's Barre Spécial K Chocolat Noir. Lunch: KFC Ultimate Cookie & Peanut Butter, KFC Double Stacker Zinger. Dinner: Tomates. more...
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losing 1.5 lb a week
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