Weigh In record (no journal entry) for 18 November 2010
|
177.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1529 kcal
|
Fat: 73.97g | Prot: 68.04g | Carb: 147.83g.
Breakfast: walnuts, coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: muenster, baby carrots, hidden valley ranch, pork chop, pepperidge farm deli flats. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Apple Croissants. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|