Weigh In record (no journal entry) for 07 August 2020
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296.7 lb
Lost so far: 60.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1694 kcal
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Fat: 66.77g | Prot: 151.94g | Carb: 122.52g.
Breakfast: Kaffee mit Milch, Plattpfirsich, Äpfel, Harzbube Handkäse Minis, Salatgurke, Mühlenhof Kaiserjagdwurst , Rügenwalder Mühle Grobe Teewurst , Aldi Rindersaftschinken, Cocktailtomaten, Vollkornbrot. Dinner: Halbes Hähnchen. more...
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3321 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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