Weigh In record (no journal entry) for 06 August 2020
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176.1 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1742 kcal
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Fat: 64.59g | Prot: 150.16g | Carb: 131.27g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Doğa Yulaf Ezmesi, Haşlanmış Yumurta, Çilek. Lunch: Eker Yarım Yağlı Yoğurt, Patatesli Tavuk Yemeği. Dinner: Sütaş Light Yoğurt, Barilla Penne Rigate , Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Çilek. more...
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steady weight
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