Weigh In record (no journal entry) for 05 August 2020
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1319 kcal
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Fat: 41.69g | Prot: 100.93g | Carb: 137.35g.
Breakfast: Hortifruti Coco Fresco, Terra Viva Leite Desnatado, Redubio Shake. Lunch: Margarina, Vigor Requeijão Light, Abóbora Paulista, Cebolas, Azeitonas Verdes, Frango Desfiado. Dinner: Alface, Azeitonas Verdes, Mini-Abobrinha Italiana, Frango Desfiado, Tapioca. Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate. more...
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losing 3.7 lb a week
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