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сладкое это злоо
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101.9 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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924 kcal
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Fat: 31.68g | Prot: 31.93g | Carb: 141.59g.
Breakfast: Кофе с Молоком, Мёд, Банан, La Pina Арахисовая Паста, Коломенское Хлеб Ломайка Ржаная. Lunch: Драники. Dinner: Мёд, Nesquik Какао на Молоке, Брауни ПП. more...
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2241 kcal
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Activities & Exercise:
треня рук - 1 hour, комбо треня - 25 minutes, для роста - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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